Space to move, space to rest.
Private yoga and singing bowl therapy across London, one to one or with the people you love.
Spaces shaped around you
We are a London yoga and sound practice. We run private sessions, one to one or for small groups of two to four, in studios across London and online. There’s no fixed class to keep up with. Each session is planned around you: how you want to move, and how much rest you need.
Move · Vinyasa, yin and restorative yoga
Rest · Singing bowl therapy, sound baths, yoga nidra and meditation
Or both · Yoga to warm up, sound to settle. We can combine any of these in one session.
Calm, considered and unhurried. No experience needed.
Founded by Herin Hong, yoga teacher and sound and meditation practitioner.
Two ways to practise
Choose an hour to move, an hour to rest, or one shared with the people you love.
Yoga
Vinyasa, fast or slow, yin and restorative yoga, paced to you. One to one.
Singing bowl therapy
Lie fully clothed while singing bowls are placed on and around you and played gently. One to one.
Together and online
Yoga, yoga nidra, sound baths or meditation with sound for two to four people, or a private session on Zoom.
A space where nothing is asked of you
Each session takes place in a private studio, one to one or in a small group. There is no class to keep up with, no level to reach and no one watching.
Our method is influenced by Korean meditation practice: sit simply, notice what is there and let it be. It sets the pace of each session.
Every session follows the same structure: yoga or singing bowls to settle the body, then a period of stillness at the end that is never shortened.
Align. Rest. Find your calm.
Your hour, step by step
There's nothing to get right. This is how the hour unfolds.
01 ARRIVE AND SETTLE
A short chat about how you'd like the hour to go, then a few quiet breaths to arrive.
WHAT TO WEAR
Warm, comfortable layers, and socks for the resting part. Mats, bolsters and blankets are provided.
02 YOUR PRACTICE
Yoga paced to you, or singing bowls placed around you and played slowly, with long pauses in between.
WHERE
A private studio in Balham, Clapham, Battersea, Victoria or the City, agreed with you.
03 A QUIET RETURN
Time to take stillness at the end, then sit up slowly before heading back into the city.
BEFORE YOUR FIRST SESSION
A short health check, so the session can be adapted. Fully insured.
Vinyasa Yin Restorative Yoga Nidra Singing Bowl Therapy Sound Meditation
Vinyasa Yin Restorative Yoga Nidra Singing Bowl Therapy Sound Meditation
Kind words
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“The guidance on alignment is clear, and I appreciate having options when something doesn't suit my body. It's made practising feel much more comfortable.”
Chris
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“The class is a challenging and dynamic vinyasa class. It is energising, with strong flows and a good balance of stretching and mindful breathing. I highly recommend it!"
Ruwani
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“It was rejuvenating and soothing. I loved the pace of the yoga nidra and the calming singing bowls.”
Louise
Yoga Nidra: The Rest You Cannot Get Wrong
Most people have never actually learned to rest. Find out what yoga nidra is about and how to find the ease.
Ready when you are
Book online in a few minutes, or ask a question first.